5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history 1.21
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Paid Version
Publisher Description
A simple journal for all of your important life events: +What and when you eat +Sleep times and insomnias +Exercise habits +Work accomplishments and stress +Moods and joys of life See detailed history of your life and optimize how your body works! My Life and Performance is a tracker and a journal that helps you track your meals, exercise, work, moods and sleep to align your daily actions with the way your body works. The app is simple tap a button when you are about to eat, drink coffee, exercise or go to bed. This creates a life journal entry that you can edit later. By seeing how your actions unfold over the course of the day, you will be able to see what contributed to your performance and what did not. Over a week or two, you will see a pattern of how your body works (or doesn t) at different times of the day. Track and standardize when you eat, and your digestive system will reward you with better digestion, less heartburn and better nutrition, all while consuming the same number of calories! By examining your food history, you will be able to take your diet under control by better understanding when you are snacking due to boredom or anxiety. Having trouble with insomnia? Track your caffeine intake, bedtimes and wake up times to how your caffeine habits affect your sleep. Does that cup of coffee at 4PM keep you awake until the wee hours of the morning? Tried smart alarm clocks, but still having trouble waking up? There is an optimal awakening time for every one of us. Track how groggy your feel at different awakening times and find the time that works best for you. Do you want to optimize your sports performance? You can! Your body has hours of peak endurance, flexibility and muscle strength. By tracking and analyzing the duration of your workouts, you will be able to increase your workout results by finding optimal workout times. Or maybe you are feeling lack of energy and fatigue? Show your daily pattern of activity to your doctor to help the doctor help you. Do you have higher spiritual needs but just can t quiet your mind enough to get into deep meditation? By tracking the times and depth of your meditative experiences, you may be able to find that optimal 15 minutes of silence when your brain can get quiet and clear. Do you seek work life balance? Track your working hours and accomplishments to understand when you are most effective in the day. It is not a secret that 80% of your productivity takes place during 20% work time. Find out when and schedule all of your important meetings and difficult tasks to be accomplished during those hours. Working when you are most ready to work will make tasks that are impossible at different times merely hard. Or maybe you find yourself lacking energy to accomplish tasks at certain hours of the day? By seeing when such times occur over the course of the day, you will be able to better understand, and correct their causes. Know when you are not at your best and avoid scheduling or accepting meetings at those hours. Are you commuting and hating traffic? Does sitting in a bumper to bumper traffic bring up all the frustrations of the day over and over? Keep track of your driving experiences to find the shortest and least stressful hours for commute. You control your body, yet your moods may control you. Your body controls your moods. By optimizing your body s performance and keeping track of your moods, you may shift the balance of power and take better control of your daily life. Feeling great and knowing that you helped make it happen is awesome. Knowing why you feel sad, and knowing what you can do about that beats being just sad on any day of the week. For a price of a small fries you can get a beautiful research-grade activity journal app that will help you increase your understanding of your body and mind. Is it worth it?
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history
5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history is Alexander Stone. The latest version released by its developer is 1.21.
To install 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-01-14 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history as malware if the download link is broken.
How to install 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 in 1 Journal: Food, Sleep, Exercise, Work and Mood Tracker with event history is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
